Guide Dieting For The Lazy

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It may seem daunting, but taking the stairs instead of an elevator can tone your tush in no time.

13 Lazy Ways to Lose Weight for Women

Get More Sleep. Studies have shown that lack of sleep can lead to weight gain, a slower metabolism, and an increased risk of obesity and diabetes. So, clock in an extra few hours of shut eye to ensure you keep your waistline slim and your energy up. Denying yourself your favorite snack will only make you crave it more.

Lazy Girl Guide: 13 Easy Ways to Lose Weight

You can seek out low-calorie dessert options, such as this low-cal healthy cheesecake. Down a Glass of Water Before Meals. Save those Frappuccinos for an occasional treat and learn to love the green stuff — no, not money, tea! Limit Going Out to Dinner to Eat. Unlimited breadsticks, anyone?


Eat Sitting Down. Studies have found that eating while standing up is not only bad for digestion, it actually leads you to consume more calories. Take a few minutes to sit down and enjoy your meal. Drinking high-calorie beverages might not seem like a big deal at the time, but at the end of the day it adds up. One of the most easy ways to lose weight is to replace your sugary beverages with water.

I felt self-conscious and trapped in my body. That's when I came across the keto diet.

Walk Everywhere. Sharethrough Mobile. Drink at least eight cups or glasses of fluid a day.

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This will keep you hydrated but also take the edge off your appetite. Small glass orange juice. Join our Diet Club Check out our personalised Light Choices Diet Club healthy-eating plan and choose convenience meals for a busy life!

13 Lazy Ways to Lose Weight for Women

Join now. Diet plans. Credit: Getty. Joe Wicks announces he's officially married partner Rosie Jones in beautiful woodland ceremony.

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