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Then along came the Lovely Other Dinosaur.

I like this Dinosaur thought the Lovely Other Dinosaur. Although he is fierce he is also tender and he is funny. He is also quite clever though I will not tell him this for now. I like this Lovely Other Dinosaur, thought the Dinosaur. She is beautiful and she is different and she smells so nice. She is also a free spirit which is a quality I much admire in a dinosaur. But he can be so distant and so peculiar at times, thought the Lovely Other Dinosaur.

He is also overly fond of things. Are all Dinosaurs so overly fond of things? But her mind skips from here to there so quickly thought the Dinosaur. She is also uncommonly keen on shopping. Are all Lovely Other Dinosaurs so uncommonly keen on shopping? I will forgive his peculiarity and his concern for things, thought the Lovely Other Dinosaur.

For they are part of what makes him a richly charactered individual. I will forgive her skipping mind and her fondness for shopping, thought the Dinosaur. For she fills our life with beautiful thoughts and wonderful surprises. Besides, I am not unkeen on shopping either. Now the Dinosaur and the Lovely Other Dinosaur are old. Look at them. Together they stand on the hill telling each other stories and feeling the warmth of the sun on their backs. And that, my friends, is how it is with love. Let us all be Dinosaurs and Lovely Other Dinosaurs together. For the sun is warm.

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And the world is a beautiful place. May the raindrops fall lightly on your brow May the soft winds freshen your spirit May the sunshine brighten your heart May the burdens of the day rest lightly upon you And may God enfold you in the mantle of His love. May the joys of today Be those of tomorrow. Now you will feel no rain, for each of you will be shelter for the other. Now you will feel no cold, for each of you will be warmth to the other. Now there will be no loneliness, for each of you will be companion to the other. Now you are two persons, but there is only one life before you.

May beauty surround you both in the journey ahead and through all the years, may happiness be your companion and your days together be good and long upon the earth. Treat yourselves and each other with respect, and remind yourselves often of what brought you together. Give the highest priority to the tenderness, gentleness and kindness that your connection deserves.

When frustration, difficult and fear assail your relationship — as they threaten all relationships at one time or another — remember to focus on what is right between you, not only the part which seems wrong.

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In this way, you can ride out the storms when clouds hide the face of the sun in your lives — remembering that even if you lose sight of it for a moment, the sun is still there. And if each of you takes responsibility for the quality of your life together, it will be marked by abundance and delight. Imagine feeling more love from someone than you have ever known. You are loved just for being who you are, just for existing. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success— none of that matters. No one can take this love away from you, and it will always be here.

Imagine that being in this love is like relaxing endlessly into a warm bath that surrounds and supports your every movement, so that every thought and feeling is permeated by it. You feel as though you are dissolving into love. This love is actually part of you; it is always flowing through you. This is your deeper heart, your intuitive heart. It is the place where the higher mind, pure awareness, the subtler emotions, and your soul identity all come together and you connect to the universe, where presence and love are. Unconditional love really exists in each of us.

It is part of our deep inner being. It is not so much an active emotion as a state of being. The thinking mind is extinguished in love. If I go into the place in myself that is love and you go into the place in yourself that is love, we are together in love. Then you and I are truly in love, the state of being love. When he looked into her eyes, he learned the most important part of the language that all the world spoke — the language that everyone on earth was capable of understanding in their heart.

It was love. Something older than humanity, more ancient than the desert. What the boy felt at that moment was that he was in the presence of the only woman in his life, and that, with no need for words, she recognized the same thing. And when two such people encounter each other, the past and the future become unimportant. There is only that moment, and the incredible certainty that everything under the sun has been written by one hand only.

It is the hand that evokes love, and creates a twin soul for every person in the world. It survives and develops like the universe itself only by perpetual discovery. The only right love is that between couples whose passion leads them both, one through the other, to a higher possession of their being. Put your faith in the spirit which dwells between the two of you. You have each offered yourself to the other as a boundless field of understanding, of enrichment, of mutually increased sensibility. There alone, as you know, in spirit, which is arrived through flesh, you will find no disappointments, no limits.

There alone the skies are ever open for your love; there alone lies the great road ahead. May your marriage bring you all the exquisite excitements a marriage should bring, and may life grant you also patience, tolerance, and understanding. May you always need one another — not so much to fill your emptiness as to help you to know your fullness.

A mountain needs a valley to be complete; the valley does not make the mountain less, but more; and the valley is more a valley because it has a mountain towering over it. So let it be with you and you. May you need one another, but not out of weakness. May you want one another, but not out of lack. May you entice one another, but not compel one another.

May you embrace one another, but not out encircle one another. May you succeed in all important ways with one another, and not fail in the little graces. If you have quarrels that push you apart, may both of you hope to have good sense enough to take the first step back. May you have happiness, and may you find it making one another happy. May you have love, and may you find it loving one another. Marriage deepens and enriches every facet of life. These are the hands of your partner, young and strong and full of love, holding your hands as you promise to love each other today, tomorrow, and forever.

These are the hands that will work alongside yours as together you build your future. These are the hands that will hold you and comfort you in grief and uncertainty. These are the hands that will countless times wipe the tears from your eyes, tears of sorrow and joy. These are the hands that will hold your family as one. These are the hands that will give you strength. And these are the hands that even when wrinkled and aged, will still be reaching for yours, still giving you the same unspoken tenderness with just a touch.

Sooner or later we begin to understand that love is more than verses on valentines and romance in the movies. We begin to know that love is here and now, real and true, the most important thing in our lives. For love is the creator of our favorite memories and the foundation of our fondest dreams. Love is a promise that is always kept, a fortune that can never be spent, a seed that can flourish in even the most unlikely of places. And this radiance that never fades, this mysterious and magical joy, is the greatest treasure of all — one known only by those who love.

When you love someone, you do not love them all the time, in exactly the same way, from moment to moment. It is impossibility. It is even a lie to pretend to. And yet this is exactly what most of us demand. We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity- in freedom, in the sense that the dancers are free, barely touching as they pass, but partners in the same pattern.

The only real security is not in owning or possessing, not in demanding or expecting, not in hoping, even. Security in a relationship lies neither in looking back to what was in nostalgia, nor forward to what it might be in dread or anticipation, but living in the present relationship and accepting it as it is now.

Relationships must be like islands, one must accept them for what they are here and now, within their limits- islands, surrounded and interrupted by the sea, and continually visited and abandoned by the tides. Our original nature was by no means the same as it is now. There was a kind composed of both sexes and sharing equally in male and female. The form of each person was round all over; each had four arms, and legs to match these, and two faces perfectly alike.

The creature walked upright, and whenever it started running fast, it went like our acrobats, whirling over and over with legs stuck out straight, swiftly round and round. Now they were so lofty in their notions that they even conspired against the gods. Thereat Zeus and the other gods were perplexed; for they felt they could not slay them, nor could they endure such sinful rioting.

Now when our first form had been cut in two, each half in longing for his fellow would come to it again; and then would they fling their arms about each other and in mutual embraces yearn to be grafted together. Thus anciently is mutual love ingrained in mankind. These are they who continue together throughout life. No one could imagine this to be the mere amorous connection: obviously the soul of each is wishing for something else that it cannot express.

The craving and pursuit of that entirety is called Love. If we make friends with the god and are reconciled, we shall have the fortune that falls to few in our day of discovering our proper favorites. Love is the god who brings this about; he fully deserves our hymns.

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If we will supply the gods with reverent duty, he will restore us to our ancient life and heal and help us into the happiness of the blessed. A soulmate is someone who has locks that fit our keys, and keys to fit our locks. Each unveils the best part of the other. Our soulmate is someone who shares our deepest longings, our sense of direction. Our soulmate is the one who makes life come to life. You shall be together when white wings of death scatter your days. Aye, you shall be together even in the silent memory of God.

But let there be spaces in your togetherness, And let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Give one another of your bread but eat not from the same loaf. Sing and dance together and be joyous, but let each one of you be alone, Even as the strings of a lute are alone though they quiver with the same music.

For only the hand of Life can contain your hearts. And another thing. Love is a temporary madness; it erupts like volcanoes and then subsides. And when it subsides you have to make a decision. You have to work out whether your roots have so entwined together that it is inconceivable that you should ever part. Because this is what love is. Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident. Your mother and I had it, we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches, we found that we were one tree and not two.

At some point, you decided to marry. From that moment of yes to this moment of yes, indeed, you have been making promises and agreements in an informal way. All these common things, and more, are the real process of a wedding. Before this moment you have been many things to one another- acquaintance, friend, companion, lover, dancing partner, and even teacher, for you have learned much from one another in these last few years.

Now you shall say a few words that take you across a threshold of life, and things will never quite be the same between you. Take into account that great love and great achievements involve great risk. And that a loving atmosphere in your home is the foundation for your life.

Remember that the best relationship is one in which your love for each other exceeds your need for each other. So love yourselves, love one another, love all that is your life together and all else will follow. Wonderful how completely everything in wild nature fits into us, as if truly part and parent of us. The sun shines not on us but in us. The rivers flow not past, but through us, thrilling, tingling, vibrating every finer and cell of the substance of our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own and sings our love.

Let this be a reminder that you are guaranteed by the seasons of nature a significant winter each year, and you are guaranteed by the whimsies of life more winters of the soul than you can now imagine. So I am bringing before you these words to ask you to remember the springtimes that should follow each winter, springtimes that are not always given to you but sometimes must be created by you even when it seems impossible.

That is the love I am wishing you. As much of any of us would wish otherwise, there must be winters in your life, so we pray for your springtimes as well. Love is to join and separate To walk alone and together, To find a laughing freedom That lonely isolation does not permit. I will love you forever; whatever happens. Let no one know of our sublime beauty As we hold hands with God And burn. I want to know if you will risk looking like a fool for love, for your dreams, for the adventure of being alive.

I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, or to remember the limitations of being human. I want to know if you can see beauty even when it is not pretty every day, and if you can source your life from mysterious presence. I want to know if you can get up after the njght of grief and despair, weary and bruised to the bone, and do what needs to be done for the children.

I want to know if you will stand in the center of the fire with me and not shrink back. I want to know what sustains you from the inside when all else falls away. I want to know if you can be alone with yourself, and if you truly like the company you keep in the empty moments.

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This sacred blessing, This divine love, beckons us to a world beyond only lovers can see with their eyes of fiery passion. They are the chosen ones who have surrendered. Once they were particles of light now they are the radiant sun. They have left behind the world of deceitful games. I take 1 mg of Ativan at bedtime.

I am afraid to increase because I am afraid I will have to increase and increase. Any suggestions to get rid of this recurring fear? It keeps me awake. I am a mental health professional in Ottawa, Canada. You expressed the presenting problem perfectly: you body is remembering an experience connected to the surgery. Perhaps by the time you ready my reply, a year after your surgery, your difficulties with sleep may have resolved. If not, find a therapist training in somatic experiencing an approach created by Peter A Levine.

Those therapists are trained to help the body to let go of memories that no longer serve us. I hope this helps. My anxiety and insomnia came on with menopause. I do yoga, I meditate, I drink sleep-type tea in the evening. I can fall asleep, but I cannot stay asleep past hours. I would then take half my. The other night, I tried taking the pill at bedtime, which felt wrong because that is when I am OK falling asleep reading usually does it for me and miraculously I slept through the night.

I guess it lasts long enough to get me through the point where I was waking up in the past, and miraculously I have been able to sleep 7 hours straight the night I take it at bedtime. I am worried about becoming hooked, but hope that once menopause subsides another year or two? I have no side effects from the lorazapam, luckily, but hate to have to take anything at all. Not just walks or yoga, but running or an aerobic type class. Well,I am 85yrs. My wife passed away and am alone now.

Not knowing how safe the drug is. I take one the odd time fearfully. My health is good otherwise. I am so sorry your wife passed and to hear of your loneliness without her. I believe the lorazepam will definitely help with any anxiety you are feeling and also help with your sleep. I have been taking a very low dose for a few years now so I am able to get a full nights sleep. I started taking it when I became severely depressed over several losses I had suffered in a very short time.

My insomnia was so bad I would stay awake entire nights, often multiple nights in a row where I might get a couple hours of sleep here and there. Also, I already have an anxiety disorder, which just became more magnified with everything I was dealing with at the time. I can tell you that being prescribed a benzo saved me from a life of misery, possible hospitalization and losing my job because I absolutely was no longer able to function on my own and needed help.

Good luck to you and I hope you find some relief in your suffering. I have taken Lorazepam 1mg. The nightmares are from withdrawal. I have been taking it for periods of time for years, mainly when I travel for getting to sleep. When I stop taking it I get vivid dreams, usually enjoyable.

It is great for jet lag. I have tried most every drug type. Ativan works but the MD does not use it for long term. Zolpidem I used for years but leaves me dull the next day. I have been using CPAP for years. What works for me is Indica Cannabis, but it is expensive and the spouse is not happy with this choice. I have POTS dysautonomia, and have been experiencing either adrenergic storms, sympathetic storms, and Paroxysmal sympathetic hyperactivity.

T. S. Eliot

I began taking. Since I am not being treated, I take it only when I need it. Sometimes 4 days in a row, but then stop, cause even tho i probably need it daily, I am afraid to get on the regular. Everey night i stay awake until 4:am in the morning. I go to bed around 11;30 pm. My brain is going hundreds of miles a minute. I get afraid at nite thinking i might not get to sleep. Every day i think about weather i am going to sleep at nite or the next nite. My wife say i dwelt on it to much.

Will ativan and is it safe help me. Thanks Howard. Ativan is the best for sleep. I struggled within insomnia for years. I also have a small dvd player with ear buds by my bed and listen to old Columbos which helps put me to sleep faster. Sounds like you may have delayed sleep onset insomnia. You may want to talk to a doctor about behavorial therapy to reset your sleep clock. Good luck. The doctor prescribed it for you and the drug is effective. Many worry about the side effects or withdrawal, but a.

I am 78 years old and had my first heart attack a couple of weeks ago and lost my best friend a few months back. I have taken. Nothing is as effective at relieving the anxiety you must be having at the moment. Well said. I appreciate your wisdom and honestly. Obviously if they did we would not have any further discussions on the issue of insomnia or anxiety. I am sure most people would like to sip a cup of warm milk following a 3 mile walk and an hour of yoga to sleep but this does not work for everyone. I took. I took 1 mg Ativan for 15 years because without it I would not have been able to work, plain and simple.

I had no side effects, I never needed to increase my dose in all those years, and I felt mentally and physically great. My doctor wanted me off them so I complied, and guess what? I sleep no more than 3 hours nightly. The thought of living this way for another 30 years is too hard to contemplate. My cognitive abilities are now in the toilet and getting worse all the time. Have you tried another non addictive medication to help like trazodone or remeron? Those 2 meds as well as paxil have been recommended to me to help with the insomnia as well as the slow taper.

Go see a psychiatrist! Then I went to a psychiatrist and I told him I get suicidal if I only sleep hours a night so I must have Ativan and I do not abuse it!

Ive been taking it for 3 months now and Zoloft in the morning for my anxiety. My natural sleep has had no improvement which is disappointing but I am hoping the Zoloft will help with that. My doctor put me on Xanax. I took half a pill every night. I started having panic attacks out of the blue. I tried melatonin, and various other sleep aids with no success. I have been on Ativan for 20 yrs. Why all of a sudden. Linda, sometimes sleep aids just stop working. Either you need a dose increase which is never desirable with benzos , or you need to switch.

My GP put me on low-dose antidepressants six months ago and I now sleep well. Perhaps your doctor might consider this switch. Beware of benzo withdrawal, though. It can take three to four months, in spite of what many health professionals believe. Sometimes you need to weigh the benefits vs. Any studies on that? Chronic insomnia is a long lonely road at night. This is very worrisome for those of us who have severe anxiety that interferes with sleep as well as with functioning during waking hours. Suggestions for better getting-to-sleep practices have been widely publicized.

But what about crippling anxiety while awake?

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Instead of treating the symptom of insomnia, look for the cause: too much screen time before bed, sugar in the evening, etc. Try keeping a log of your activities , diet, and meds, and so on. I have a theory that all this use of computer, smartphone and tablet blue light screens might be the reason for the national epidemic of insomnia. The simple fix of a blue light filter on your screen could make all the difference. Then try some lavender essential oil: a drop or 2 on the pillow, under your nose and on your wrists can really help people get to sleep.

Sorry to be so blunt, and I know you mean well, but you clearly have never experienced severe, life-destroying long term chronic insomnia. Lavender oil? Might as well try to harpoon a whale with a darning needle. Nothing works. Over a 20 year period I tried them all. Nothing helps. Not one thing.

My body just does not sleep. For horrific anxiety and insomnia caused by so many traumatic events in my life. I try adding melitonin or valerian and neither do much. I have high blood pressure, osteo arthritis, dry sinusitis, fatty liver and cataracts from having to take drug to cure kidney tb.

Last year I almost died from a virus. Any thoughts? Yes, please — those of you who are trying to recommend exercise, yoga, lavender oil, no screen viewing — just stop it. Xanax is a life-saver. I have had insomnia since I was a child. More recently the cycles have gotten longer and Im now in the longest Ive ever had.

Lavender Oil most certainly is not for chronic insomnia sufferers. As far as medical science has come, why is this condition so poorly understood and treated? I would love to connect with any other chronic insomnia sufferers to get some advice and support on those long lonely nights. I have been taking 1mg of Ativan every night for 20 years without any side effects. Before Ativan I fell asleep easily, but awoke after 3 or 4 hours unable to get back to sleep. I tried 8 months free of meds and I got pretty close to a psychotic break.

Your body needs to sleep and mine just refuses! Sleep is very allusive for me. I envy those who can nap or sleep at any given time. When I lay down my brain goes into high gear. I lay awake till am thinking about everything. Melatonin helps a little to reset my sleep clock. My artistic side is most likely the cause of an overactive brain. Tried alcohol, sleeping pills, anti-histamines, natural remedies and herbs to no avail. I hardly function every day.