Manual Walking on Your Hands

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The wikiHow Video Team also followed the article's instructions, and validated that they work. Learn more Warm up your body. Warming up by stretching and doing light exercise will help your body feel limber and ready for a physical challenge. Warming up also decreases the chance that you'll end up with an injury. Take five or ten minutes to stretch and warm up using the following techniques: Roll your ankles, wrists and neck to loosen up. Touch your toes, and hold the position for thirty seconds.

Repeat three times.

Step 2 - Find Your Controlled Lean

Do three sets of ten jumping jacks. Jog around the block about half a mile. Find a good spot to practice walking on your hands. You want the ground to be lightly padded, since you're sure to fall over a couple of times. Outdoors, look for a grassy flat spot, and be sure to check for rocks and sticks. Indoors, a padded gym floor or carpeted room both work well. Get a spotter.

When you're learning how to do a handstand and walk on your hands, it helps to have someone nearby who can hold your legs in position until you get a feel for how to balance on your hands. Ask a friend to stand next to you while you practice. After practicing for awhile, you won't need as much help from your spotter.


  • Using the Wall.
  • Handstand Walks: The 5-Step Progression That WORKS! | BOXROX;
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Ask them to stand back unless you're about to fall over. Get into starting position. Stand up straight with your feet in a comfortable, balanced stance.

Building Up: Downward Dog

Hold your arms by your ears, making sure to squeeze tight. Take a large enough step into a lunge. Step forward with your dominant leg. Do a handstand first going into it with your left leg, than your right leg. Whichever leg feels more comfortable for going into it, is your dominant leg. At least for handstands. Step straight forward, rather than off to the side, so you can maintain proper balance when you're upright.

Tip your body forward and plant your hands on the ground. As you step, your body should tip over like a see-saw toward the ground in one fluid motion.


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  • How to Walk On Your Hands: The Sink or Swim Approach!

Do not make the mistake of throwing your hands straight down and trying to throw your legs upward, which can cause you to fall forward. Keep your arms straight. Bending your elbows can result in injury. Keep your shoulders tucked in toward your neck, like you're shrugging. Swing your legs and torso upward. As part of the same fluid motion, use the momentum of your forward tilt to swing your legs up and straighten your body. Keep your back and legs straight, and don't throw your head back.

This can cause you to arch your back and injure yourself.

Walking On Your Hands Tutorial with Tim Shieff - Tricky Tutorials (Ep.4) - Flow

Make sure your spotter is close by when you're swinging your legs toward the sky. This is the moment when you are most likely to fall. Keep your legs straight and pressed together. This will help prevent you from falling to the side. Your weight should balance toward your fingers, rather than your wrists. Hold the position for twenty seconds or more. Before you start walking on your hands, you need to learn how to balance in place and gain control over your movements.


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  4. Keep practicing your handstand until you're able to easily move into position and hold it for at least twenty seconds before rolling out. If you're having trouble getting the hang of it, try walking yourself up a sturdy wall. Walk your feet up the wall and move your hands toward the wall until you're upright on your hands, using the wall as a brace. Try gently pushing off the wall so that your body is hand-standing without the wall. Eventually you'll need to get to the point where you can move into a handstand without using the wall.

    When you want to exit a handstand, roll out by bending your arms and tucking into a forward roll, or somersault. You can also simply drop your feet back and do a bridge, if you're flexible enough. Choose a roomy location with a soft, flat surface. A park, garden, or gym mat would work well for this exercise. Be sure to allow yourself enough space to perform the move; you need more room than you would for a simple handstand. It can help to have a sturdy wall nearby you can practice walking next to. Ask a friend to spot you. They can also stand behind you, ready to catch your legs if you start to fall.

    Do a handstand.

    Challenge: Can you Pull a Car While Walking on Your Hands?

    As you practiced, take a step, tip over at the waist, plant your hands on the ground and move your legs toward the sky in one fluid motion. Point your legs and torso upward and balance on your hands for a few moments. Hold the position. Keep your legs straight up and balance yourself. But the truth is standing on the hands is more difficult than walking.

    [Tutorial] Learn How to Walk On Your Hands, Step by Step

    For this reason, and a couple others, I caution all people who want to learn how to do a handstand to do just that. You need to maintain control while you walk and not rely on catching yourself from falling out of balance. Hence, the Walk-n-Stop method, which I first learned from Prof. Many more details on the Walk-n-Stop method and much harder walking stunts like going up and down stairs or hopping on the hands are found inside.

    You walk a couple steps than stop in a stationary handstand. The middle picture of obviously the most ideal position. His feet, hips and shoulders are stacked perfectly on top of one another, and his spine is in a safe and beautiful position. Learning how to fall safely will also make you less scared to send your bodyweight over your center of gravity as you start to walk on your hands.

    Handstand Walks: The 5-Step Progression That WORKS!

    Again, in an ideal world, you would learn a freestanding handstand before you learned how to walk. If you can hold a handstand without walking, then walking is an absolute breeze! One great drill to practice your freestanding handstand control and balance is to use a wall, but instead of kicking up with your back to the wall, cartwheel up or wall walk up so your chest is facing the wall.