e-book Coconut Oil Recipes: The Complete Guide for Breakfast, Lunch, Dinner and More (Everyday Recipes)

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The best part is that you can meal prep these on Sunday. Then, you can enjoy what feels like a luxury breakfast any day of the week. Easy Crockpot Chicken Stew. This keto recipe is a double win. Not only is it low-carb and creamy, but you just dump all the ingredients into a slower cooker or instant pot and let it works its magic.

Keto Oatmeal. Hemp hearts are rich in fat, and oatmeal is a great way to use the healthy ingredient. This collection of hemp-based oatmeal recipes has seven different variations to get your breakfast fix in. I especially love the pumpkin pie and maple walnut versions. Keto Smoothie. This smoothie contains a number of fat-containing ingredients like coconut milk, avocado, almond butter, chia seeds and coconut oil. Pumpkin Spice Keto Fat Bombs. These pumpkin spice keto fat bombs are, well, the bomb. Easy Cheesy Zucchini Gratin. This low-carb, high-cheese gratin replaces potatoes with fresh green zucchini and makes a perfect side dish to accompany one of your favorite keto dinner recipes.

Keto Reuben Skillet.

14-day ketogenic diet plan and menu

Keto Coffee. Start your morning off right with a cup of keto coffee sometimes otherwise referred to as butter coffee. One serving of this butter coffee contains 26 grams of fat, setting you well on your way to your daily fat needs. Low-Carb Tortilla Chips. Guacamole can be a fun way to fit some fat into a snack, but what do you put it on? These low-carb tortilla chips are an excellent option.

You can make a bunch and store them for up to a week for a snack the whole family will love — or just gobble them up on the first day. Keto Zucchini Bread with Walnuts. This keto recipe is just as simple to make as a normal loaf of zucchini bread, with no crazy ingredients necessary. Great to have for breakfast or as a snack. Low-Carb Granola Cereal.

Nuts and seeds are excellent vegan fat sources. This granola cereal incorporates almonds, hazelnuts, pecans, pumpkin seeds and sunflower seeds , creating a very well-rounded recipe. I recommend switching out the erythritol this recipe calls for with stevia, though.

EVERYDAY NOURISH BOWL in | christmas | Food, Salad, Raw food recipes

With turkey bacon, goat feta and antioxidant-rich spices, this recipe is a healthy twist on the popular bar food, and it fits right in to the keto diet guidelines. Veggie-Loaded Mini Meatloaves. While meatloaf is a primarily protein-loaded main dish, you can balance out your protein to fat ratio by buying a less lean, fattier ground beef.

High-Fat, Low-Carb Pancakes. Low-Carb Cauliflower Pot Pies. Forget the heavy casserole recipes and try this low-carb pot pie tonight! Nothing says comfort food like a chicken pot pie. This low-carb pot pie recipe skips the traditional gluten-filled dough of chicken pot pies and replaces it with cauliflower for a more low-carb option. I simply suggest switching out the cornstarch with arrowroot or tapioca starch.

Rachel Saunders

Chocolate Chia Pudding. I love chia seeds for a number of reasons. Enjoy guilty-free!


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Chicken in White Sauce. This chicken in white sauce recipe is sure to be a new favorite. Some might wonder if this recipe is actually keto-friendly with the addition of white wine, but did you know that one glass of white wine only typically has 4—5 grams of carbs? Guiltless Garlic Parmesan Wings. No deep fryers or air fryers needed for these wings! Skip the bun and serve this burger alongside some low-carb vegetables , and you have yourself a well-balanced meal.

A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like nuts, seeds, legumes, tempeh, tofu and seitan. Eating nutrient-dense whole foods like fruits, vegetables and whole grains will supply a range of important vitamins and minerals to fill in any nutritional gaps in your diet.

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Lacto-ovo vegetarianism, the most common type of vegetarian diet, involves eliminating all meat, poultry and fish. A vegan diet is the most restrictive form of vegetarianism because it bars meat, poultry, fish, eggs, dairy and any other animal products. Depending on your needs and preferences, you may have to avoid the following foods on a vegetarian diet:.

Most vegetarians avoid meat, poultry and fish, though some also restrict eggs, dairy and other animal products. A balanced vegetarian diet with nutritious foods like produce, grains, healthy fats and plant-based protein may offer several benefits, but it may increase your risk of nutritional deficiencies if poorly planned.

Be sure to pay close attention to a few key nutrients and round out your diet with a variety of healthy whole foods. Is a vegetarian diet healthy? We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things…. New research has found that a vegetarian diet can be cheaper than other diets, when ordering food online. Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented.

Everyone knows that vegetables are good for your health, but some truly stand out from the rest.


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  5. Here are 14 of the healthiest vegetables on the…. Vegan diets have health benefits, but can be low in certain nutrients. Here are 7 supplements that you may need on a vegan diet. Protein is an important nutrient for optimal health, but not all protein sources are equal. This article compares animal and plant proteins. Getting Started with Meal Planning.

    Paleo Food List. Money-Saving Tips, Part 1. Money-Saving Tips, Part 2. Breakfast Casserole with Sausages makes 2 days of breakfast; save the leftovers for tomorrow. Portable salad: grab a can of tuna and an avocado with some salad greens, oil, and vinegar, and mix it all up. Make stock with the chicken bones. Salad with leftover roast chicken, dried cranberries, pecans, apple slices, and vinaigrette.

    Ham and Pineapple Skewers with oven-roasted tomatoes makes 2 servings; save leftovers for snacks. Scrambled Eggs with Smoked Salmon. Leftover roast chicken cold or hot inside lettuce wraps with mustard, mayonnaise, or your favorite other condiments.

    Easy Weekday Plant-Based Meal Plan + Printable Shopping List!

    Greek-style meatballs makes 2 days; save leftovers for lunch tomorrow with roasted cauliflower. Ham and Butternut Squash Hash cut recipe in half. Leftover Greek-style meatballs on top of a big leafy salad with almond slivers and balsamic vinaigrette. Chicken Pad Sew Ew makes 2 days; save leftovers for lunch tomorrow. Egg and Vegetable Muffins makes 2 days; save leftovers for tomorrow.

    Beef Cubes with Roasted Carrots and Mushrooms makes 2 days; save leftovers for lunch tomorrow. Leftover beef cubes with carrots and mushrooms add more vegetables on the side if you like.