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You Better Get It Before It Gets You

Avoid smoking, drinking alcohol, and taking drugs. Strive to reach a healthy weight before trying to get pregnant.

Get mentally healthy. Healthy native babies: Workbook and toolkit. Dietary fiber intake, dietary glycemic load, and the risk for gestational diabetes mellitus. Diabetes Care, 29 10 , — Prospective study of pre-gravid sugar-sweetened beverage consumption and the risk of gestational diabetes mellitus. Diabetes Care, 32 12 , — A prospective study of dietary patterns, meat intake and the risk of gestational diabetes mellitus.

Diabetologia, 49 11 , — Prepregnancy dietary protein intake, major dietary protein sources, and the risk of gestational diabetes mellitus: A prospective cohort study. Diabetes Care, 36 7 , — Folate and antifolate pharmacology. Seminars in Oncology, 24 5 Suppl 18 , S—S Dietary supplement fact sheet: Folate. Recommendations for the use of folic acid to reduce the number of cases of spina bifida and other neural tube defects.

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RR , 1—7. PMID: Dietary reference intakes: Thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Lancet, , — Preconception care and health care: Planning for pregnancy. He has his ways of speaking to us! Through this you canbe used to chang lives!! Please hopefully that there will be generous people will come by to my fundraising website and consider donating even just a little amount. I thank you so much for your help support, God bless you all!

I gave up my life , everything I own, my home , my belongings and came back home to help my aging Mother , I currently give all my income and time and energy to care for her. It is hard , I have a bed room as small as a cell and I give her the head of household status , the master bedroom and care completely for her. But i know , and i know what it would be without my giving, so it is worth it. Bestselling author and creativity expert Jeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is, in fact, a competitive advantage in the marketplace.

For centuries, the myth of the starving artist has dominated our culture, seeping into the minds of creative people and stifling their pursuits. In fact, they capitalized on the power of their creative strength. Get the Book. Radical generosity in my life My first experience with this upside-down way of living was in college. Henry David Thoreau said: Most men lead lives of quiet desperation and go to the grave with the song still in them. Where do we start?

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Begin small. Here are a few ideas: Make a donation to a nonprofit. Allow yourself to be interrupted. Volunteer at a local soup kitchen or shelter. Go on a mission trip. Focus on the giving, not the getting. Then — and only then — may you find these words from Albert Einstein to be true: The value of a man resides in what he gives and not in what he is capable of receiving. God will bless our trust in him and grow our faith if we are faithful in our generosity.

What You Get From Giving: The Paradox of Generosity

Nicely said Jeff! A great reminder of the perspective we need to have in life. Thanks Annie. For with little faith brings doubt… Very good thoughts today. Give til it hurts! Thanks, Adam. The irony is that when you give till it hurts, it actually feels pretty good. Hi Jeff, I wanted to drop you a line and say HI. Thanks for sharing, Eileen.

This never ceases to amaze me. It really is a mystery, I think. Great post Jeff. Glad to see you got your site back up and running. Thanks, Kathy.

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Let me know when that post is live. Would love to read it. Your focus and initiatives are bang on the money! Worthy reading!! Thank you, John Loera. Good article! Being a starving artist is a choice. Bonus: Download a free guide that reveals the exact steps one creator took to gain more than 23,, views on YouTube with no budget and no expensive gear. People who are already watching and enjoying your videos are a great source of potential views for future content.

Once they subscribe, they can choose to be notified every time you upload new content. This will bring in instant views every time you release a new video.


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The simplest way to get viewers to subscribe is to, well, ask them to subscribe. Add a call to action at the end of your video asking users to subscribe to your channel. And include a link in your video description that makes it easy for them to do so. Delivering the content your audience wants to see is a surefire way to build viewer loyalty and keep people coming back for more.

Cochrane gets ideas for new content by saving interesting comments from his social channels and website. When that list of ideas runs out, he asks his customers and fans what they want to see more of.


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  6. Simple, right? And highly effective. Those top-performing brands understand the power of auto-play. You might not want to watch another video enough to click play, but do you want to stop watching enough to hit stop? Cards and end screens are both opportunities to direct a viewer to your other videos, encouraging them to watch more. And watermarks offer an opportunity to promote your channel. Cards function like pop-ups that appear during the video itself, while an end screen appears you guessed it at the end of the video. Watermarks appear at the same time in all videos, in the bottom right corner.

    Or, you could use a video or playlist card to point viewers to your other videos and playlists rather than a poll card, as in the example video. But keep in mind that the poll card feature could be a great way to ask viewers what they want to see from you, as described in tip number 2. Keep in mind that watermarks are an all-or-nothing feature.

    We cover these strategies in more detail in our post on smart YouTube hacks.

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    Those who end up digging his content stick around and become loyal followers who are eager to watch each new video he creates. That means your SEO strategies have got to be up to scratch. When writing titles and descriptions, Cochrane recommends typing potential keywords into the search bar to see what comes up in the autocomplete. You might get ideas for related search terms you might not have thought of.