Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Naturally, new shoes always nag you to take them for a walk. Like pedometers, any walking gadget can get you moving because you want to put it to use. Heart monitors , speed monitors , wristband activity monitors —all can make walking a little more fun and give you a reason to get out the door. You can also turn your mobile device into a walking gadget with a walking app. If you have a goal, you are more likely to put in the steps. There are apps such as Virtual Walk that track your walking as you complete segments of a chosen trail.
Some activity monitors have similar virtual walk challenges. Track your walking minutes, miles, or steps and color in the trail segments as you do a virtual walk from Atlantic to Pacific on the American Discovery Trail.
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Seeing the visible progress you make will keep you committed to walking. What is the best time to walk? Many people find that if they commit to early morning walks, fewer distractions pop up in the afternoon or evening. But if you hate mornings and feel most energetic later in the day, then that should be your walking time. To stay motivated, analyze your habits and choose the time that works best for you. Looking to start walking off the weight?
Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. There was an error. Please try again. Thank you, , for signing up. How to Walk for Weight Loss. For busy folks who might forget to walk, Greene has practical advice: Put it in your calendar. Make it a group outing. To keep a regimen going and avoid predictability or boredom , get others to join you. Can you help me? Make it work. If circumstances allow, consider a walking meeting where group discussions take place while doing laps. Or, when you can, stroll around the building during phone calls.
Make use of technology. Make do with setbacks.
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Sure, inclement weather is a fact of life. Try taking the stairs instead of a slow elevator or choose a parking spot farther from your destination.
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It might be the beach, a local park, or it might just be a new neighborhood. Have you been to all your local parks and gone on all the trails? When is the last time you invited a friend over to do something simple like take a walk? Having some face to face conversation is a really nice relaxing change of pace.
And most of our dogs enjoy that extra attention, too. How do you stick to your walking routine? Does your routine get tedious?
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How do you make your dog walks more fun? I, too, try to remember that Blueberry has to rely on me to take her anywhere. Whereas I get to go to work or shopping, she basically is homebound. Although my biggest obstacle is the heat right now. A walk might not mean much to me but it means so much to her.
We always change it up with the route and who is walking with who, it is just ingrained to get out and walk. If we know rain or snow is coming, Mom mentally prepares so she is ready to head out in the bad weather and have fun.
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Great post! It was our time to work on training and of course to drain his young-dog energy. Today, our walks are short but they are special to me.
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It is a relaxing start to my day and time to spend with Ace where I am not distracted. His favorite walks, though, are when I drive him somewhere exciting like the beach or a trail. I am not very motivated to do those things because it takes more time and planning. I always remind myself how much fun we have.