Manual A Change is Better than a Rest.: Adventures in Heels. Book One.

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In short, the book is a wonderful introduction to the future of food. The book is filled with great pictures and even better recipes, making it an enjoyable addition to your culinary bookshelf. Her team from the National Autonomous University in Mexico documented entomophagy going back to precolumbian times. They found evidence of the use of more than two hundred insect species , a greater number than in any other country. The fifth chapter explains how to prepare and clean insects: here you will find a rich bounty of sixty recipes, listed by categories appetizers, salads, soups, main courses, sauces and desserts.

If you need a solid base in the history of insects as food in indigenous communities, supported by abundant data on their nutritional value and practical instructions on where to find them, how to store them and cook them, this is the one. The success of these boys Shami and Neil were 32 when they started is based just on that: go for good recipes first. Shami had discovered entomophagy while working for a charity in Malawi sharing a dish of fried flying ants with local children. After six months of travelling the world to discover more about delicious bugs, he teamed up with his old friend Neil who had television experience.

They recruited Seb Holmes, the chef of a Thai restaurant in London, to create the first 21 recipes for Eat Grub and started doing pop-up restaurant events around London. This cookbook came soon after and was another winning move on the road of success, so, grab a copy! You will get a solid knowledge base about entomophagy, and then the practical part on how to cook with insects.

Following the general instructions comes a rich list of dishes organized by: snacks, small plates, large plates, sauces-dips-dressing-pastes, desserts and cocktails. If you're looking for a book to help you change your perception of insects, you'll love this one. It will help you challenge your believes and at the end of it, you'll probably find edible insects way more normal. Not to mention all the crazy stuff I ate. I tasted over 35 different species, including those that are venomous, squishy, slimy, and even alive.

I had 48 hours in beautiful Phuket, and spent most of them in the mosquito-ridden forest so I could eat giant palm larvae I literally had 45 minutes at the beach. If you like an informal, conversational style but are also in search for abundant, verified, first-hand information on the experience of insect eating, this is the book for you. A book for newbie insect-eaters from a former newbie.

Michela is the classical eclectic personality who, once she discovers something new and juicy dives into it head first. Here bugs are such an everyday food, from street carts to posh restaurants, that making a big deal of dining on them would be like for us to get excited about eating a potato!

Tons of recipes, some eighty-five, including contributions from other authors, chefs, food experts. Take your time, is the suggestion: you can start soft and if you like the adventure, step up your bugginess without overdoing it. Here is a book that can help close the gap. This book is a complete guide to learning how crickets are the new protein source of the future and how to add them to many dishes.

He and his partner Zoe Anton become real-life insect farmers in a matter of a few months after discovering entomophagy in Mexico. In Craft Crickets became the first licensed food-grade insect farm in the state of Oregon. In their first year, Austin and Zoe sold more than a million edible crickets and held 13 free hands-on cricket farming classes.

Sales picked up just because of the cookbook: in the beginning, farming crickets for the young couple was much easier then selling them. Having a lot of inventory, they started to eat more crickets and develop their own recipes, which in turn attracted more customers. Peter Menzel is a professional photographer, Faith comes from a career as a producer of TV news and documentaries. This work of theirs is the result of eight years of travels and field explorations in 13 different countries, documenting traditional insect-eating habits of local communities.

If you want to give yourself a present, a photojournalistic classy product that will never go out of fashion, this is the one. Short of travelling in person to the four corners of the world to meet these traditional cultures in person, you can begin to widen your horizons on these pages, seeing people hunting, farming, cooking, selling, eating bugs of all colours and shapes. This call to action, published by the United Nations, inspired hundreds of people, including ourselves, to start edible insect start-ups and non-profits.

If you wan't to learn more about the full potential of edible insects, you should definitely check it out. On the other hand, some sources are claiming that the benefits of edible insects have been overstated. The paper has been written by some of the world's leading specialists on edible insects, and it's definitely a great resource to "geek-out" on the subject.

Than, this book is for you. It's packed with practical information and it's been written by some of the worlds leading experts on edible insects. On the other hand, the literature can be very hard to read if you're not a scientist or professional. She purchased them in Chicago before leaving to start her new life. They are what she always told herself were too much, but they end up being more than anything she could have hoped for.

They are one of the things that bring her closer to the love of her life, and she will never regret that purchase. This is a cute love story, with some twists and turns but I really enjoyed reading about Emma and how things turned out for her! Apr 12, Kendra Acker rated it it was amazing. I am a sucker for love stories, but , wow!


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This novel goes beyond just a love story. From the first paragraph I was hooked. The heartache of Emma's break up in the beginning saddened me. But, after she buys her red high heels, I pushed my fist up the air whispering "yes"! She made me feel empowered. Connecting with the characters, picturing what they look like, hearing their voices, feeling their every emotion Her life had changed completely and for the better.

I knew I am a sucker for love stories, but , wow! I knew from the very second she met Greyson, he was the one. They had to be together. The ups and downs of her "love" life had me going crazy. Happy one second and sad the next. It felt like she was never going to completely be happy.

But Greyson, oh Greyson! She had changed him.


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Made him realize he wasn't actually living, just going through the motions. By the end I'm pretty sure I was in love with Greyson! My favorite part was the tension of their love. My heart was pounding by the end! My one and only complaint I could read their love story for the rest of my life! Seriously though, will their be another book?!!! Mar 23, Sherry Haynes rated it it was amazing. Emma Walker woke up one day to what could be considered the worst day of her life. What does she do to turn the day around? Purchase those expensive Red High Heels she has longing to buy for a long time. In the midst of trying to turn her day around, Brynn her best friend from NY calls to say she is now engaged and needs her to come to NY to help her with her wedding.

Emma sees this as a Win-Win since now she has nothing to tie her to Chicago. Little does she know that in the process of wedding Emma Walker woke up one day to what could be considered the worst day of her life. Little does she know that in the process of wedding planning she may lose her heart to someone who is in Brynn's circle of friends. Will it be the very taken best man or maybe the very manwhore brother of the groom? You will have to read to find out but on her way to discovering what Emma wants also requires both men to decide what they desire as well.

Note:I was given an ARC for an honest review. This book has a HEA and no cliffhanger. Its a very quick read and made me smile as I read it. Apr 01, Amber rated it it was amazing. I have had this book from the beautiful Katherine May for the past few weeks, and haven't had the time to read it, with the kids in a gazillion things.

So this was my go to read Saturday over Mother's Day weekend. I just want to say this was a great one Katie! You did a wonderful job of mixing simple country bumbkin with classy New York City to make it the real deal not just NYC on the ritz. I enjoyed the characters and the whole story kept me interested the whole way through.

You can completely I have had this book from the beautiful Katherine May for the past few weeks, and haven't had the time to read it, with the kids in a gazillion things. You can completely relate to these two girls and the men in their lives. And who doesn't love a book with a nemesis like twist. I couldn't put it down until I was finished, not even for a Mom moment. The only thing I can say bad about this is that I wish it was longer Would love to read Those white high heels Mar 06, Jane rated it it was amazing.

Her first book, Blackhill Ranch, was set in the rolling hills of Montana, so I figured we would have a similar story but boy was I wrong! It's a fast-paced, fun read, that will have you laughing out loud, but also have you questioning if Emma will have that happy ending. The storyline was thought out very well, and I also enjoyed that there was a book theme within the book.

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I love reading stories like that. The characters were well developed, and it was fun to walk around Manhattan through Emma's eyes. It reinforced the idea to follow your heart, and to do what is true to you. Not to do what others expect you to do. I highly recommend this book if you are looking for a fun, fresh read that will have you turning the pages until the very end. May 30, Lyndsay Marie rated it it was amazing. Those Red High Heels is a funny light hearted book that everyone could enjoy once in a while.

Having a book hangover and need something to lighten up your day? Read this book. Had a busy week and need something to relax with you with hilarious characters? If you need a hot male lead and a strong female despite everything happening to her at the beginning of the book? This is for you. Apr 21, Dayreader Reviews rated it really liked it.

I was gifted this book in exchange for an honest review. I think everybody needs that one pair of shoes that make them feel fearless. Those Red High Heels were the shoes for Emma, after a horrible day, she buys them to give herself a pick me up. This was a fun book, with witty banter. The characters were delightful for the most part, the one that was supposed to be the villain, was indeed a villain. Those Red High Heels was an easy read and very well written but, it didn't have much depth.

Every I was gifted this book in exchange for an honest review. Every once and a while that is what you need, especially when you have book hangover. I would have liked to see more into Greyson's head. It felt like the author was telling me most of the situations, instead of showing me. All in all, this was still a very enjoyable read. Jun 11, Tammy Albrecht rated it it was amazing. I really enjoyed this story. It was a very light hearted read with a predictable but happy ending.

The story was easy to follow along with as I could only read in minute times during my break. At no time did I ever feel compelled to stop reading the story. I found myself caring about the main character and wishing for her to find her own happiness. This book left me feeling happy and content. I'd recommend this book to anyone that just needs a quick happy book to put a smile back in your h I really enjoyed this story.

I'd recommend this book to anyone that just needs a quick happy book to put a smile back in your heart and to feel that all is right with the world. I did received a copy of this book for free in exchange for an honest review. Thank you Katherine for sending me a copy of your book and I look forward to reading more of your books in the future.

Mar 26, Brittany rated it it was amazing. This was fun, witty, emotional read that had me laughing on the very first page! I couldn't put it down,until I my Kindle froze up and I had to! I adored all the characters, and the drama too! This book will definitely have you on an emotional roller coaster ride, I will definitely have to read it again, and pass it along to friends and family! I'm can't wait to read more of her books in the future!!!

Apr 12, Renee Bruning rated it it was amazing. I was so happy to get a book that I could really relate to the characters and the wonderful story line. I met my husband - my soul mate - in a similar fashion. Our connection was a box of CDs that were similar, including a limited release double CD that sealed our fate. I could totally relate to the crazy Nora and many of the other characters. I really loved the passion the author put into the characters. The way Emma didn't let herself get taken away by fame and fortune but stayed true to herself. What women wouldn't feel invincible in fabulous shoes!

Apr 10, Kelly Postert rated it it was amazing. Loved it I loved this book. As a reader I always try to guess where the author is taking their story. Katherine May put in many twists I was not expecting. I loved the friendship between Emma and Brynn. They left me laughing. I read this book in just a few hours because I could not put it down. I want a pair of red high heels myself. I can not wait to find other books written by Katherine May. Jul 02, Elizabeth Anders rated it it was amazing. I was given a PDF of the book for my honest opinion.

It had a nice fast pace that kept me engaged. I finished the book in one sitting. The characters where down to earth and were easy to get interested in. You wanted to see where the story was going because it's an easily believable story line. It made me want to go out and by a pair of red heels, hopefully I would have the same kind of luck to turn my life around. Buy the heel and the world will come. Definitely a good read one tha I was given a PDF of the book for my honest opinion. Definitely a good read one that easily a re-read.

May 03, Alyssa rated it it was amazing. My regret with this book was that I started it too late at night and couldn't put it down until I finished it! I loved Emma's character. She is not your typical lead character in a romance book, pining after her ex or desired lover. She had a strong sense of self and independence that is so admirable that I kept cheering her on with every choice she made. I was worried that there would be some annoying cliches but it was so well written with many twists that kept me guessing. It was such a wonde My regret with this book was that I started it too late at night and couldn't put it down until I finished it!

It was such a wonderful, feel-good read that I will definitely add it on my "to re-read list". Jul 07, Accidental NewTexican rated it it was amazing. This was so much fun to read! It was witty, captivating, and relatable - well, at least aside from the billionaire boyfriend and Manhattan best friends! Honestly, there were enough situations that you can see yourself having in this one and there are plenty of occurrences where you'll literally laugh out loud!

While I love a good series, this author wrapped it up without a cliffhanger! This is definitely one I recommend, especially for those who want something to read in one night yeah - I read This was so much fun to read! This is definitely one I recommend, especially for those who want something to read in one night yeah - I read it that fast!

And then she tells the mob boss about her gift to try to keep him from killing her, and she finds herself reading the minds of his thugs and 'associates' for him. In fact, many things go wrong. Which results in a fun, madcap read. The book, I'll admit, has a rather In fact, it really suited Shelby well. It was also nice that Shelby had a solid relationship with her husband - this isn't a romance story, it's a story of devotion even when your wife is a little loopy and just put a square of tinfoil on her head.

I value that. I was in need of something shallow and adventurous with the occasional zings of humor, so this book was perfect. Sep 24, Katie rated it it was ok Shelves: did-not-finish. I usually love murder mysteries and sci-fi books that have a little more drama and action, but go for sillier reads pretty often especially when they're free Kindle books. I tried to get more into this book because I hate not finishing books, but I just wasn't into this one.

For me the main character, Shelby, is just not a very likeable character, I really like stronger female leads, or at least smarter ones. Shelby just seems to be jealous and a little dumb all the time, and her husband kind of comes off as a jerk that ignores her a lot of the time. I would hope if I got shot in the head my husband would at least stay home from work the next day! Shelby seems to keep making more trouble for herself and then just being clueless. I wish there was more to her character, it kind of reminds me of what my husband and I call 'lifetime stories', because almost every single movie on lifetime network has a helpless woman that either acts like an idiot which causes terrible things to happen, or just has constant terrible things happen to her.

As an earlier reviewer, Ruth, said 'Light and entertaining doesn't have to mean brainless. This story was something quite different for me but I enjoyed it. It was mainly let down from its 5th star because the author happens to be clueless with apostrophes. I'll be sticking with the Shelby series, though, because it's like nothing else I've read, really, and I liked the idea.

The ending was very good as well. I loved the character of Ramos and even warmed to Uncle Joe as well. Can't make up my mind about Shelby's Chris I look forward to seeing what occurs in the next book. The only bit I wasn't keen on was Shelby's persistence in calling a cop Dimples. That seemed a little silly. There were some properly amusing moments in it, though. I loved the cover on this book, too. This passage got messed up-"I'd barely hung up the phone when Then they'd probably want to stay as far away from me as possible. There are loads of apostrophe mistakes throughout, though Reveling should be revelling and burley should be burly and there was some missing punctuation-speechmarks or fullstops.

These should have been spotted and it's a pity they were overlooked. Here's hoping book 2 is tidier but still as good. There is love, but it isn't really a romance story Is there a "Cozy Suspense" genre Maybe I will read the e-book now and put my own voices to the characters!! You will worry a bit about Shelby's safety.. May 13, Jerri Cachero rated it it was amazing. I want to be Shelby Nichols when I grow up. She's beautiful, married to a hot guy, has two typical teens one tweener , lives in a lovely home and she hears what people are thinking about After a trip to the market, for carrots, lands her in the hospital with a head wound, Shelby discovers she can read minds.

This new skill will be helpful in keeping her out of trouble and alive since the robber that shot her is still out there and Shelby is the only living witness. Between consu I want to be Shelby Nichols when I grow up. Between consulting for the police to help them solve a case, keeping mob boss "Uncle" Joey "The Knife" Manetto happy; watching herself around the "too hot to handle" bodyguard and hitman for Uncle Joey, Ramos; taking care of her family and last but not least, finding the robber who shot her keeps Shelby on the run!

I loved this book! Shelby always tries to do the right thing and somehow, trouble follows her. She's smart, sexy, soft hearted, funny and the kind of woman you would want for a best friend. The book keeps you guessing what will happen and has humor, romance, adventure wow! There are more books in this series and while you can read them out of order, I think it's fun to see how Shelby's relationships and skills grow.

Look what trouble you can get into by going to the market! Try the Carrots, you won't be disappointed! She is a klutz of fate--if a wrong place or a wrong time exists, Shelby will find it. A rain-soaked grocery stop results in her head being bullet-grazed, a bank robber targeting her and one other witness--and a mind full of psychic power. At least, mind-reading, which turns out to be not as useful as it sounds, and when it Review: CARROTS by Colleen Helme Shelby Nichols, wife of a semi-high-powered attorney, and stay-at-home mother of an early adolescent and a pre-order, is one feckless heroine.


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  5. At least, mind-reading, which turns out to be not as useful as it sounds, and when it leads to contact with a vicious, greedy, mobster--downright dangerous. Jun 26, E. This was entertaining. All of the characters were vivid and fun, even the bad guys. Shelby is smart, thinks quick on her feet. The bad guys were everything from murderous robbers, mobster types and hitmen, to the new femme fatale in her husband's law firm. Shelby stood up to them all. It's easy when you know what they're thinking I'll probably read the whole series, eventually. An okay story, with an incredibly unlikeable main character.

    She doesn't have an ounce of common sense rattling around in her head and she never learns her lesson. She is also extremely self-centered. Her husband and kids are just background notes that show up every now and then, and every interaction with her husband involves lying on her part. Oct 02, Tracy T. Well this was a good story for the most part. However, the narration not so much. She did not even try to give the men a deeper voice, she just read the book.

    And I mean just read that is it, no emotion nothing at all. As for the story line and plot it was decent and has potential for a good series. Shelby needs a bit more maturity even though she is married with two teenage kids, she seemed a Well this was a good story for the most part. Shelby needs a bit more maturity even though she is married with two teenage kids, she seemed a bit immature.

    I liked the mind reading stuff, obviously that is what made this book better than it would have been. I would like to listen to the second book "Fast Money" in this series but I am afraid the narration is the same. To listen or not to listen But I just realized there are 10 books in this series out on audible. Now I am in a pickle, since there is so much potential Oct 30, Odette Swan rated it it was amazing. This was such an amazing adventure that had me wanting to finish the book in one setting.

    However, I had to learn to walk away so my brain could process everything that happened to Shelby, and everything that went on in this amazing story! I can't wait until Thursday when the rest of the series I ordered gets here so I can continue Shelby's adventure! After a busy day, I wanted to pick up a light book and read just to quiet my mind. This wasn't that book, but I devoured it in one sitting. Carrots by Colleen Helme certainly proved to be worth far more than what I paid for it. Actually, I paid nothing. It was listed as a top free book on the Amazon site for the Kindle.

    Currently it is not free, even though I found it free just a week ago. Because of that I would suggest checking periodically because the price seems to vary. The current price is After a busy day, I wanted to pick up a light book and read just to quiet my mind.

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    Anyway, this supposedly "light" book, which I'm not sure why I came to that conclusion other than the fun artwork on the cover, wasn't light. It was a fairly fast and easy-to-read story. There was humor. However, deep down it was an interesting "who done it" mystery. Normally I do a pretty good job at figuring out plots, and I find most mysteries to be predictable. This one wasn't quite so easy, especially with just reading and not putting great thought into it. Throughout the story there are several little mysteries to solve, such as: is this person lying, who did this crime, what is the situation with that person, etc.

    There was never a dull moment. I try to not reveal much of the plot because I'm concerned about not spoiling anything. Because of that I tend to be a little vague. Carrots, the vegetable, only plays a minor role in the book. If you aren't a fan of the vegetable, no worries; it's not as if you are reading a story about carrots.

    The main character's name is Shelby. She's a wife and mother, but she seems to have a knack for being in the wrong place at the wrong time. The first wrong place was a grocery store, and the wrong time was when it was being robbed. Due to circumstances caused by that robbery, Shelby suddenly has the ability to read minds.

    Instead of the author just illustrating how this is both a blessing and a curse, she develops a story around several interesting characters leaving the reader to wonder if Shelby will ever get out of this tangled mess that she is in due to her new abilities. The character development is strong. I found myself rooting for Shelby and shaking my head at the mistakes that she made which caused her to get into even worse situations.

    Even the ultimate "bad guy" was, in the end, rather likable to me. There was one character, Ramos, who really had my attention. I wanted to read more about him. At this time I am uncertain as to whether the author has written a spin-off book featuring Ramos, but if she hasn't, I would certainly like to read more about him. Overall my opinion of this book is quite high. View 1 comment. May 17, Thenia rated it really liked it Shelves: series , reviewed , , contemporary , mystery , r-ab.

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    Our introduction to Shelby Nichols, a normal housewife and mother of two teenagers, who suddenly acquires the ability to read minds after a near death experience. She is having trouble with her new ability at first and it causes friction in her relationship with her husband whom she confides in, as well as manages to get her in trouble when she comes to the notice of a crime boss determined to use her for his benefit. Not really having a choice, Shelby finds herself working for the crime boss, whi Our introduction to Shelby Nichols, a normal housewife and mother of two teenagers, who suddenly acquires the ability to read minds after a near death experience.

    Not really having a choice, Shelby finds herself working for the crime boss, while at the same time assisting the police and hoping to find a way to get herself out of the mess she's in and save her marriage. Enjoyable story about a heroine with an ability that intrigues me greatly. She is happily married and for some reason I wasn't expecting that to be and remain the case, especially since we meet a couple of intriguing potential romance interests.

    Nov 28, Marsha rated it really liked it. I've been struggling for awhile now trying to find new series that are truly entertaining and will keep me interested while I wait for updated installments of my favorite reads. I think I just might have found one with "Carrots.

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    After the pain begins to dissipate, she realizes that she now has the ability to hear people's thoughts. After meeting Kate, the gorgeous new lawyer at her h I've been struggling for awhile now trying to find new series that are truly entertaining and will keep me interested while I wait for updated installments of my favorite reads. After meeting Kate, the gorgeous new lawyer at her husband's law firm, she realizes that this huzzy wants her man. Shelby inadvertently tells Kate she knows of her relationship with Uncle Joey not realizing that he is The mob boss, Joey the knife Manetto.

    Now not only is the bank robber out to get her but Uncle Joey is hot on her tail as well. Shelby is bound to receive the end of a knife or bullet until she reveals her new ability to Uncle Joey. Now, he plans to use her in his scheme to ferret out the links in his operation.

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    What we have her is a wonderfully written who dunnit' with a paranormal twist and loads of comedic moments. If I can't have a hairy werewolf or a sexy vampire give me a crime busting novel any day of the week. Then, add a paranormal twist, I am sooooo in my element. I will confess I was not expecting to enjoy this book so much; but I am so glad I did. And since this series has been out for awhile, I will have several good reads to keep me busy for a time. If you are like me and enjoy a little humor, crime solving and paranormal edge in your reads, I would highly recommend that you pick up "Carrots.

    Jan 30, Ginny Gallagher rated it really liked it.