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Service in its purest form! Hope the other hospitals emulate this model in Ms - Missing: How to handle True Believers! An attitude of humility and kindness would help to preserve Terrible - Terrible article that uses the term "denier" to undermine the credibility of an opposing view In a more globalised, interdependent and ever-changing world, corporate governance reform has emerged as a critical business A series of blog posts about how changes in culture and technology are reshaping what managers do. Supported Browser. You are currently running a browser that appears to be out of date.

Please update your browser. Latest Articles. What frontrunners are doing differently In a recent study, Avoiding the Reporting Trap , conducted by Between-us in collaboration with Dow Jones Sustainability Index DJSI composer RobecoSAM, we analysed four major industries; chemicals, pharmaceuticals, food and telecommunications to investigate how frontrunner companies are meeting investor expectations by having a much stronger focus on value creation. Where sustainability is business development The Danish biotech company Novozymes for instance has been extremely successful in studying materialities more closely to reveal their true potential.

Does more efficient product use impede sales? How to sweat the issues and put the materialities to work Unfortunately, sparking sustainable innovation from materialities in a way that investors appreciate is not always plain sailing. To put the corporate materiality matrix to work, three extra design criteria are to be considered: 1. Turning Sustainability into a Value Driver.

The problem with trying to build a world in two hours

Getting the Big Money into Social Impact. Add a comment Already a member? New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions.

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  6. It is the latest in a series of studies that started in , contradicting the decades-old message that the best way to build muscle is to lift heavy weights. Researchers recruited two groups of men for the study—all of them experienced weight lifters—who followed a week, whole-body protocol. One group lifted lighter weights up to 50 per cent of maximum strength for sets ranging from 20 to 25 repetitions. The other group lifted heavier weights up to 90 per cent of maximum strength for eight to 12 repetitions. Both groups lifted to the point of failure.

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    Researchers analyzed muscle and blood samples and found gains in muscle mass and muscle fibre size, a key measure of strength, were virtually identical. While researchers stress that elite athletes are unlikely to adopt this training regime, it is an effective way to get stronger, put on muscle and generally improve health. Another key finding was that none of the strength or muscle growth were related to testosterone or growth hormone , which many believe are responsible for such gains.

    Researchers suggest, however, that more work remains to be done in this area, including what underlying mechanisms are at work and in what populations does this sort of program work.

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    The findings are published online in the Journal of Applied Physiology. Explore further. Please sign in to add a comment. Registration is free, and takes less than a minute. Read more. Your feedback will go directly to Science X editors. Thank you for taking your time to send in your valued opinion to Science X editors. You can be assured our editors closely monitor every feedback sent and will take appropriate actions. Your opinions are important to us. We do not guarantee individual replies due to extremely high volume of correspondence. E-mail the story Lighter weights just as effective as heavier weights to gain muscle, build strength Your friend's email Your email I would like to subscribe to Science X Newsletter.

    Learn more Your name Note Your email address is used only to let the recipient know who sent the email. Neither your address nor the recipient's address will be used for any other purpose. The information you enter will appear in your e-mail message and is not retained by Medical Xpress in any form. Building the Body: - Summer eBook: Frank Zane: Kindle Store

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