The Breathing Book
To top it off, your days will be filled with everything from yoga, Pilates and meditation to beach walks and swims, saunas and therapeutic massages. It works on the mantra that weight loss is about weight management and aims to empower you to make the lifestyle changes you need. The program looks at the wholesome nutrition your body requires and provides a stress management plan to help minimise the impacts of stress on the endocrine and hormonal functioning of the body.
You will also have a naturopathic health assessment, which includes a detailed program plus a follow-up on your last day; a fitness assessment and personal training sessions, a lymphatic massage and tips to help you establish your own healthy eating plan.
Inhale. Exhale. Escape to Hale Spa
As well as Byron Bay and Noosa in Australia, Bali, Barbados and the Maldives are just some of the exotic locations where you can be put through your paces by Aussie Zanna Conlan and his team of trainers. Their action-packed retreats feature a mix of tailored fitness programs, yoga, beach running and surfing. The aim is to have fun while getting fit and meeting like-minded people, with plenty of downtime for yummy, yet healthy, food, spa and massage treatments and even some social nights out, too.
Forget the burnout — bliss out, instead, at this de-stress retreat set in picturesque Far North Queensland.
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Wellness coaches are on hand to help you calm your mind while arming you with relaxation techniques that you can then take home and use when life gets demanding. Regain control over your life with numerous workshops and presentations, and take some much-needed time out to enjoy a spot of pampering through spa treatments, massages and relaxing activities such as Chi Gong and meditation.
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That is, if you have time for a beach swim considering the many spa and wellness options on hand. If you need a challenge that will help you achieve peace of mind, this day silence retreat may be for you. In other words, it will clear your mind and help cleanse your soul. And it is serious stuff.
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Delivered in three steps, the training helps you learn to abstain from actions that disturb the peace and harmony of others, calm your mind through focused breathing and learn loving kindness and goodwill to all. The day begins at 4am with a wake-up bell and continues until 9pm with about 10 hours of meditation each day.
Silence is observed for the first nine days, with speech allowed on the final day to help participants transition back to a normal life.
Subscribe to receive health and wellbeing articles, delicious recipes and expert advice straight to your inbox. The idyllic location provides luxury and privacy in equal measure. Retreats are inclusive of wellness consultations, relaxing massages, hot stone therapy, yoga and painting classes to aid mindfulness, and forest hiking. Packages are available for a minimum two-night stay. The Discover Amanyangyun package available for a minimum three-night stay includes complimentary breakfast, a healing spa treatment, three-course meal at Arva, and hour butler service throughout your stay.
It also includes your choice of cultural experience, with options including calligraphy and painting classes and traditional tea ceremonies. An abandoned sugar mill has been transformed into a luxury resort complex in Yangshuo.
Tomah Retreat - Relax with Studio BREATHE, Mount Tomah – Updated Prices
The well-preserved buildings speak of their history while playing host to their new purpose as a luxury resort. Packages are inclusive of accommodation, all meals, a relaxing massage, and karst rock climbing excursions.
On Yang Cheng Lake, the wellness retreat aims to help guests reconnect with the self, refine the art of meditation and find their focus. The property also offers exclusive spa treatments that are the result of a partnership with Tong Ren Tang, an old imperial medicinal dispensary. Hainan island is set to become increasingly popular with tourists thanks to its newly-launched open visa policy with over a dozen nations. But when it comes to hotel stays, Anantara Sanya has the edge. Every room in the wellness resort has a private balcony overlooking the South China Sea. The property also has its own golf club and driving range, beach volleyball facilities, and access to sailing and numerous cultural excursions.
Its intimate spa features eight treatment rooms, a yoga studio and steam room.