Guide Stress Management Guide for the 21st Century: Love and Common Sense for a Happier Life

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Body Clench. This relaxation exercise may make you look a bit constipated but give it a go! Starting with your toes, go up through your body, gradually clenching each of your muscles right through to the tiny ones in your face, keep your whole body clenched, hold and then release to let go of all the tension.

Feels good, right? Try the Naam Yoga Hand Trick. Using your fingertips, apply pressure to the space between the knuckles of your index and middle fingers. Stop multitasking. So chill out and take things one step at a time. Get a Colouring Book. Have a banana. Stress can also leave us feeling depleted but bananas give you a replenishing energy boost that will get you swinging from the trees again!

Worryingly worry can counterproductively occur at any point in the day and release stress hormones into the body that can cause anxiety and lower our immune systems. So schedule a 15 minute worry window in your day, where you can write down your worries and work through them.

Do some baking.

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The smell of baking can make people feel calm and comforted. Cook up a facemask. Relax for 10 to look and feel rejuvenated. Stay silly. Studies have consistently highlighted the importance of play for helping manage stress throughout our lives. Goofing around is good for us so bring out the lego, pull ugly faces and dance in the rain shamelessly! Keep calm and kiss. Kissing increases levels of the love hormone, oxytocin, which relaxes us whilst decreasing the stress hormone, cortisol.

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Stay inside and listen to the rain. So curl up with a hot choc and let your brainwaves do the work. Watch a nature documentary. Create a little zen den in your room where you can meditate e. Reaching a meditative state takes practice but there are some great tips for beginners online.

Meditation can help ease anxiety and improve concentration, so peace out. This yoga method requires you to breathe through one nostril at a time inhale through the left by blocking the right, exhale through the right by blocking the left, repeat for 3 minutes to relieve stress. Weird but wonderful! A spoonful of honey. Turn up the music and dance. Combining music and dance can help build self-esteem, lift your mood and reduce anxiety.

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Watch a tearjerker. Try self-hypnosis. Ok so forget dangling pendants and special powers, self-hypnosis can really work! You may associate doodling with being bored in class but doing it in your spare time can be a great way to relax. Play games. Fun games can trigger the release of endorphins and can help shift your attention away from stress.

1. Form Positive Relationships

Interacting with friends and families through games can help ease stressful dynamics too. Have a hug. Hugging increases serotonin levels which are linked to happiness and releases oxytocin which lowers stress hormones like cortisol. How lovely. Have a massage exchange. There are loads of tips online so you, your mate and your bank balance can enjoy the benefits of relaxation! Drink hot water. Ok, so it may not be as delicious as a hot chocolate but it will cleanse your system of toxins that have accumulated in the body and may be causing tension. You could try adding some lemon for flavour, vitamin C and its mood enhancing properties e.

Support someone else. Moving your attention outside yourself can help take the pressure of stressors in your own life and supporting others can also give you valuable insight for how to redress your issues. Visit a free museum or gallery. Cultural centers provide a safe haven of positive distraction, reduce tension and inspire our creativity too. Watch cute animals on youtube. Oh, the power of cute! Watching our furry friends doing their thing can help reduce your stress levels and lift your mood.

Go Stargazing. Cool, huh? Light some incense. Scents like Sandalwood and Sage can help calm anxieties and aid relaxation and make your room smell wonderful! Squeeze a stress ball. Using a stress ball can help alleviate tension by promoting muscle relaxation and providing a general sense of release. Keeping a diary. Venting all those thoughts and emotions onto paper can make your feelings and problems seem less intimidating. Writing can be both insightful and therapeutic so get those words down on paper!

Chew gum. Drink green tea. Feeling all worked up? Green tea is a source of the chemical L-Theanine which can help relieve anger. Call an old friend. Feeling out of control? Speaking to an old friend can be really grounding. Social connectedness can reduce stress levels and no doubt the nostalgia will get you smiling and laughing too! Snuggle up with a pet. Cuddling your pet can help reduce anxiety through the release of oxytocin in your brain, ease feelings of social rejection and make you feel cared for which can help boost your self esteem.

The cutest therapy going! Sniff those flowers. Did you know that certain smells can change our mood?

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Floral scents can lift your mental state and make you feel less anxious…so go stick your nose in your neighbours rhododendron bush! Stretch it out.

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Stretching has been linked to relaxation and stress relief as well as a greater sense of wellbeing. Organise your space. Mess can really start to clutter up your mind so clean your room and reorganize your desk. Tidy room, tidy mind sorry, we said it. Take a walk in nature. Not only will walking trigger the release of endorphins which can reduce stress hormones, but being out in nature can boost serotonin levels which can also contribute to an improved sense of wellbeing.

Not only is the act of learning a new skill fun and rewarding but you will broaden your horizons as a person, giving yourself fun new activities that you can participate in for a lifetime of fulfillment while expanding your social circle at the same time.

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Spending your time and money on the development of new skills is a fantastic way to meet new people and explore new avenues of life you may never have considered. Expanding yourself as a person will expand the ways in which you can experience joy, there is almost no downside. So go attend that transcendental meditation weekend retreat you've been dreaming of, it's money well spent! With all things in life, there is no guarantee that you will always have a good experience.

You may very well return from your epic vacation to the Brazilian rain forest with saber-toothed monkey lice, shit happens. So remember: You want be happy? Stop buying things and start buying experiences! Writer for Share to facebook Share to twitter Share to linkedin We like buying things, at least we think we do. It's The Little Things Size doesn't matter.

Giving Is Better Than Receiving Few things provide a lasting sense of happiness and fulfillment like giving to others. Ilya Pozin Subscriber. Read More. Love and Common Sense for a Happier Life happiness and a stress free life. This is a holistic guide to stress management and happiness for this century.

We all know good health and happiness depends on having proper balance between The Smart Guide for Managing Stress: Discover the smart way to recognize your stressors and This common-sense guide-based on the latest scientific the midst of the ever-escalating pressures of 21st Century life.